First Steps to Fitness

A low impact, low heart rate class concentrating on functional fitness, light resistance work and light cardio.

Are you:

  • New to fitness?
  • Coming back from a long time off, wanting to ease yourself back into exercise?
  • Looking to add exercise into your life to help with a medical condition?
  • Someone who finds commercial gyms intimidating or impersonal?
  • Wanting a fitness class where you don't have to worry about getting sweaty and red faced?
  • Wanting to get fitter and stronger but don't know where to start?
  • Looking for gentle movement at a pace that's right for you?

Then this class is for you.

Time:

  • Monday, 8.00pm
  • Wednesday, 8.00pm
  • 45 minutes, max 6 people

Cost:

  • £8 PAYG
  • £26 per month (1 session p/week)

Booking:

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Coach:

  • Nick, NPP Fitness, L3 personal trainer and Exercise Referral Specialist.