From 1-2-1 personal training to small group sessions, we offer a range of services all of which are coached on a personal and individual level. We know your name, we know your goals and we know you can feel amazing!
Have you ever been to a big gym class and just felt like you've moved around a bit but not really felt like you've achieved anything? Perhaps it was hard to see the instructor? They certainly didn't know your name or your goals and you didn't know whether you were doing it right or not! Well that's why we do things differently here!
Our classes are kept to a maximum number of 5-7 members which means you'll always receive a personal level of coaching. All of our sessions are designed for maximum fun whilst helping you to increase your fitness levels, build strength and keep your joints healthy. We’ll help you find the appropriate challenge level to get the best results and our ability to provide you with individual coaching within the smaller class enviornment will keep you injury free. Forget 'no pain, no gain' and come to Spark for a fitness experience which builds you up!
Private and Small Group Personal Training
We believe that personal coaching shouldn't just be for the elite but you'll certainly feel like one of them when you train with us at Spark Fitness.
We offer the traditional private personal training and within that you can choose what's best for you whether that's 30 minutes, 60 minutes, once a week, three times a week, with your partner, alongside your baby or just time for you. Tell us your fitness, strength and health goals and we'll be your coach, cheerleader and accountability partner for your journey.
We also recognise that this style of training isn't for everyone, which is why we also offer Small Group Personal Training. You'll share your training session with (up to) 2 other members who are on the same journey as you; with such a small intimate group, you'll receive personalised coaching AND you'll also make new friends!
Sharing your session also makes it cheaper than the traditional option which means you can choose to work out more often for faster results! What could be better?!
Run Coaching & Programming
Whether you love running and you want to go further and faster or whether you've never put one foot in front of the other at a pace faster than walking, we can help you!
Our running heroes have taken on 5ks for the first time, 10ks for a faster time and marathons for the glory! Between us, Aimi and Maggie have completed marathons, ultra-marathons obstable races and treks. We love walking, running and everything in between. Plus, you don't even have to step foot in the studio; if time is of the essence, we can coach you fully online with a programme that fits your lifestyle, doesn't tire you out and leaves you feeling full of energy for your next run or weekend of fun.
Our Running Strong Workshops, which take place in Heaton Park at various times in the year, can help you understand the strength required to stay injury free and the technique which will see you running more efficiently. Or, if you want something a little more focused and personalised for you, book in alone (or with a friend) for a private technique workshop.