Spark Strong, Spark Amazing!

We know that fitness hasn't always been fun. Gyms can feel intimidating, fitness classes impersonal, and getting started daunting and hard.

That's why we do things differently here. Spark Fitness is all about making your journey to strong, fit, smiley and healthy an enjoyable experience

Join us online

Right now, during the Coronavirus lockdown, we're continuing to provide non-weight-biased fitness solutions to our members virtually. You can join in with our kettlebell sessions (led by Maggie, a StrongFirst SFGII instructor), pre-recorded sessions for those who already know how to lift kettlebells, our 1-2-1 personal training sessions or strength technique coaching all without leaving your own home. We'll use the magic of Zoom to coach you, motivate you and bring you into our community.

Title of the document Learn more about Spark Fitness Online

Keep reading to learn more about our philosophies from our blog posts or take a tour around our site to see why our members choose Spark Fitness Personal Training Studio as their fitness playground!

Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »

What the hell?

Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »