Strong Woman Club

What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »

Why walking could change your life

Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »

Yoga for every BODY

My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »