Strong Woman Club
What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »
What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »
I've had a few conversations recently with people who've asked why Spark Life is the way it is? Why are we weight neutral? Why don't we »
Heard of Health At Every Size (HAES) but not really sure what it's all about? Here's a quick lowdown to get you started with some follow-up »
Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »
My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »