You wouldn't expect to be fluent in Italian, Japanese or Dothraki, in a few weeks and you certainly wouldn't beat yourself up if you weren't. You'd understand that if you let the learning and practise slip, the language skill would also slip. »
…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
It's been one of those weeks again where the groups I follow on social media have gone crazy discussing the new App from WW.If you »
Who's seen the 'news' about 'The Nike Mannequin'?If have been living anywhere near social media in June 2019, you'll know what I'm talking about. Apparently, »