The F-Word
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
What the hell... is a kettlebell?
This is a kettlebell: Although, chances are you already knew that so don't worry, that's not where we're stopping. If you recognise this little beauty, then »
Handy Hacks for the Holidays
And so it begins... Brace yourself, Christmas is coming! And, if you're wondering how you're going to stay on track and not put all your last »
Why NEAT is awesome!
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »
Why you should ditch the mum guilt and put yourself first
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »