You wouldn't expect to be fluent in Italian, Japanese or Dothraki, in a few weeks and you certainly wouldn't beat yourself up if you weren't. You'd understand that if you let the learning and practise slip, the language skill would also slip. »
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
This is a kettlebell: Although, chances are you already knew that so don't worry, that's not where we're stopping. If you recognise this little beauty, then »
And so it begins... Brace yourself, Christmas is coming! And, if you're wondering how you're going to stay on track and not put all your last »
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »