Fearless Health

Would you like to eat any food, free from fear of gaining weight; enjoy breakfast without fear you've ruined your day; find the absolute joy in movement and exercise? Join us and let us show you how you can finally find Fearless Health. »

The F-Word

How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »

Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »