Personal training, kettlebells, run coaching, fitness classes and anti-diet culture in Manchester
  • Home
  • Blog
  • Services
  • Contact / book a consult
  • Testimonials

calories

A 3-post collection

Page 1 of 1

Body Positive Fat Loss

It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »

on weight loss, diet, calories, body image 10 January 2019

How to lose weight... unsuccessfully

I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »

on weight loss, diet, calories, nutrition 03 May 2018

Why are calories important?

Calories are King. You may have heard this phrase in relation to weight loss - or more specifically, fat loss. But is it true? After all, »

on diet, exercise, calories 27 November 2017
Page 1 of 1
Personal training, kettlebells, run coaching, fitness classes and anti-diet culture in Manchester © 2019