Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »

Life is too short; eat the crisps!

Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »