What the hell?
Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »
Life is too short; eat the crisps!
Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »
Having Fun on the Run!
Our Spark Plod Ambassador, Sarah, completes week 2 in style. Read more about how she got on in her second blog for us..."Doesn't time fly »
Putting it off until tomorrow
We've all been there, the sofa, a Netflix box set and 'there's always tomorrow' can seem like the most wonderful reasons to put off a run. »
The Big Freeze
Week 2 Running Diary by Spark Plod Ambassador, Sarah Seed You can read the full version of Sarah's first week on her ambassador run coaching on »