National Diabetes Day... Can you take control?
Before I go any further with this post, I want to make it really clear that this is not a post with medical information regarding how »
Why NEAT is awesome!
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »
Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
Matters of the heart
"What should my heart rate be when I exercise?" "Is it safe that my heart rate shoots right up to 160 when I »
Help! Why can't I lose weight?
"I've only lost 1lb this week... how can that be?" "I work out everyday and still haven't lost anything!" "I've cut »