Living in The Image of Your Body Image
Body Image...Two words but how do they make you feel?I know for a long time the image I saw of my body was different »
Diet vs Diet
Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »
What the hell?
Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »
Life is too short; eat the crisps!
Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »
Having Fun on the Run!
Our Spark Plod Ambassador, Sarah, completes week 2 in style. Read more about how she got on in her second blog for us..."Doesn't time fly »