Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and Core class.
Join in with this combo of high intensity cardio and bodyweight strength exercises at whichever level is right for you.
And, if you fancy working out with fun, motivating, like-minded people, we meet Tuesdays at 6.15pm and Thursdays at 10am in The Studio, Bailey Street, Prestwich.
You can find more details at I will If You Will.