Are you in tune?
When losing weight, we often focus on how MUCH we eat. But WHAT we eat is just as important and not just for weight loss but »
Set your mind for success
Mindset. It's becoming quite a trendy word, but what does it actually mean? As a secondary teacher for 15 years, I experienced the importance (and power) »
Wine not?
You sit down after a hard day at work, relax into the sofa with a sigh of relief and reach for a glass of wine. And »
The skinny on fat
Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »
Protein - it's got the power!
Protein is an important macronutrient (see this post if you're thinking what on earth are macronutrients?) which ensures the normal health and function of your body. »