Small Change for Big Gains
You already know the power of habit and routine. Habit is what causes you to brush your teeth every evening before you go to bed, no »
Do I need to count calories?
So, you need to count calories right? That depends! Remember Claire? She dropped a dress size in 6 weeks without counting a single calorie. This was »
5 Reasons why running in the rain is awesome
It's week 5 for my awesome Spark 5k running club this week and once again we're looking at a rainy one. When it was raining on »
How to avoid wrecked resolution woes
Setting New Year's Resolutions can become a 'thing' in itself and if we're not careful, we end up setting too many, overreaching and trying to be »
What to buy the fitness fan!
Dear Santa, Having worked hard all year to ensure my name is on your 'good' list, I thought I would send you this little note to »