Do I need to count calories?
So, you need to count calories right? That depends! Remember Claire? She dropped a dress size in 6 weeks without counting a single calorie. This was »
Busy teacher loses a dress size and gains much more
When Claire messaged me she was 'punishing' herself with exercise and food. Working out for 45 minutes every day on the exercise bike in her bedroom »
Prepare to 'fail'
So, it's started. The Christmas period is upon us and chances are that the parties start this weekend, I know the Christmas music certainly has! Whether »
What's your inner voice say?
"You're so fat!" "You better go for a run now you've eaten all of that!" "Only 1lb this week? What's wrong »