You Can’t say Anything These Days!
Bill’s Bad Day Bill was on his way to work. Tunes playing on the radio, cup of coffee cooling in his cup holder, traffic light »
How Can we 'Shout Back' Against Street Harassment?
When Runners World conducted an online survey of male and female runners, it revealed that 47% of female runners who answered had experienced some form of »
Why you should ditch the mum guilt and put yourself first
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »
"Run Mummy, Run!" Katie inspires her daughter
Just over six weeks ago, Katie started 1-2-1 running training with me. Keen to get back into her pre-baby clothes, we identified running as an activity »
5 Reasons to get fit with a friend
Whether you're usually a lone runner, gym-goer, a fitness class enthusiast, or still a workout wannabe, here are 5 reasons you should recruit your bestie to »