Welcome to Spark Life Movement and Wellbeing CIC!

We're so excited you've found us... but who are we?

We're the cosy, friendly, tucked away movement and wellbeing studio that's waiting for you!

That's right... the chances are you've found us because you're looking for something a little different from the norm. We are passionate advocates that everyone can find a way of moving their body that they enjoy and we practise that principle in our own lives. Which is why we are proudly a weight-neutral studio.  No body-talk, no weight-loss programmes, no diet discussions... at Spark Life we celebrate moving our bodies as a form of self-compassion and self-care.

We're also proud to be a CIC (Community Interest Company) which means we are for impact not for profit. We want movement and wellbeing to be accessible to all and our mission is to make a difference to the lives of the women in our community by providing inclusive fitness and wellbeing opportunities. That's why our class memberships and room hire options are all available on a sliding scale.

Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »

What the hell?

Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »

Life is too short; eat the crisps!

Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »