Why train with me? - Lorraine's success
Lorraine has been a client with me since August 2016. Training once a week with me in her local park, Lorraine also does Pilates, British Military »
Circuits and Core Mini Workout
Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and »
Built by People, Powered by Movement
Move More • Get Strong • Find Your People Who we AreWe're a small, independent, weight-neutral movement and wellbeing studio - and we do things a bit differently. »