Running with my Arms!
Week 1 Running Diary by Spark Plod Ambassador, Aimee Shaw Last Saturday was our first run coaching session, Aimi spoke to us about technique, foot landing »
Sarah Seed Sparks her Great Manchester 10k Journey
At the end of 2018, we set out on a search to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two »
Aimee Shaw takes on the Edinburgh Half with Spark Fitness
Before Christmas, we launched a competition to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two of our Plodders, Aimee Shaw »
The one with the magic words
Once upon a time, deep under the sea, there were two great friends - Fish and Turtle. Each week, Fish and Turtle would meet up and »
Busy teacher loses a dress size and gains much more
When Claire messaged me she was 'punishing' herself with exercise and food. Working out for 45 minutes every day on the exercise bike in her bedroom »